| Water | 8.28g |
| Energy | 311.0kcal |
| Energy | 1303.0kJ |
| Protein | 10.76g |
| Total lipid (fat) | 6.7g |
| Ash | 5.78g |
| Carbohydrate, by difference | 68.47g |
| Fiber, total dietary | 28.0g |
| Calcium, Ca | 383.0mg |
| Iron, Fe | 13.97mg |
| Magnesium, Mg | 229.0mg |
| Phosphorus, P | 178.0mg |
| Potassium, K | 1119.0mg |
| Sodium, Na | 18.0mg |
| Zinc, Zn | 7.47mg |
| Copper, Cu | 0.383mg |
| Manganese, Mn | 28.0mg |
| Vitamin C, total ascorbic acid | 21.0mg |
| Thiamin | 0.198mg |
| Riboflavin | 0.182mg |
| Niacin | 1.102mg |
| Vitamin B-6 | 0.23mg |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 0.68g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.03g |
| 16:0 | 0.57g |
| 18:0 | 0.06g |
| Fatty acids, total monounsaturated | 0.87g |
| 16:1 undifferentiated | 0.02g |
| 18:1 undifferentiated | 0.85g |
| Fatty acids, total polyunsaturated | 0.43g |
| 18:2 undifferentiated | 0.31g |
| 18:3 undifferentiated | 0.12g |
| Cholesterol | 0.0mg |
| Phytosterols | 46.0mg |